1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 634.9 mg | 48% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with hard cheese
Sandwich with Hard Cheese is a simple yet satisfying dish, featuring slices of firm cheeses such as cheddar, gouda, or parmesan, layered between bread. Popular in many Western cuisines, this sandwich is versatile, often complemented by ingredients like fresh tomatoes, leafy greens, or mustard to enhance flavor and nutritional value. Hard cheeses are rich in calcium, protein, and essential vitamins like B12, supporting bone health and energy. However, they can be high in saturated fat and sodium, which should be considered in balanced diets. Opting for whole-grain bread can add fiber and further increase its wholesomeness. Perfect for quick meals or snacks, this sandwich offers a nutritious choice when paired with healthy sides like fruits or salads. Moderation and thoughtful ingredient selection ensure it remains a delicious and nourishing option.
