Nutrition Facts for Sandwich with hard cheese
Image of Sandwich with hard cheese

Sandwich with hard cheese

Item Rating: 57/100

One cup of Sandwich with hard cheese is around 237 grams and contains approximately 552 calories, 24 grams of protein, 28 grams of fat, and 47 grams of carbohydrates.

Sandwich With Hard Cheese is a delightful blend of robust flavors and textures. Featuring a hearty slice of aged hard cheese, like cheddar or Parmigiano-Reggiano, this sandwich is often layered with fresh vegetables, like crisp lettuce, juicy tomatoes, and tangy pickles, all nestled between two slices of whole grain or artisan bread. Rooted in European cuisine, particularly popular in Italy and the UK, this sandwich packs a protein punch while providing essential calcium. While it’s a satisfying meal, be mindful of the calories and sodium from the cheese. Perfect for a quick lunch or a picnic, the Sandwich With Hard Cheese is both delicious and versatile!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 552.0504
Total Fat 28.3912g 0%
Saturated Fat 15.7729g 0%
Polyunsaturated Fat g
Cholesterol 63.0916mg 0%
Sodium 1104.101mg 0%
Total Carbohydrate 47.3186g 0%
Dietary Fiber 3.1545g 0%
Total Sugars 6.3092g
Protein 23.6593g 0%
Vitamin D 0IU 0%
Calcium 473.1861mg 0%
Iron 3.1545mg 0%
Potassium 236.5931mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%
Protein: 17.5%
Carbs: 35.1%