1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with ham tomato
The Ham & Tomato Sandwich is a simple yet satisfying option popular in Western cuisine. Typically made with slices of lean ham, fresh tomato, and your choice of bread—such as whole-grain, white, or rye—it provides a balanced combination of protein, vitamins, and carbohydrates. Ham contributes a good source of protein and iron, while fresh tomatoes offer an abundance of vitamin C, antioxidants like lycopene, and hydration. Opting for whole-grain bread enhances dietary fiber content, supporting digestion and sustained energy. However, sodium levels in processed ham and condiments like mayonnaise or mustard can be high, so those watching salt intake might consider reduced-sodium ham or lighter spreads. This sandwich is versatile and can be customized with additional vegetables like lettuce or avocado to boost its nutritional value. Convenient and portable, it's a go-to choice for quick lunches or snacks that balance flavor and nourishment.
