1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with ham
A sandwich with ham is a classic and versatile dish commonly found in Western cuisine. It typically consists of slices of cured or cooked ham placed between two pieces of bread, often accompanied by additional ingredients like cheese, lettuce, tomato, mustard, or mayonnaise. Its origins trace back to the prevalence of cured meats in Europe and the enduring popularity of portable, customizable meals. Rich in protein from the ham and sometimes fortified with vitamins if paired with fresh vegetables, it can offer a balanced snack or meal. However, processed or cured ham may contain higher levels of sodium and preservatives, making moderation key for a healthy diet. Choosing whole-grain bread and adding nutrient-rich toppings like avocado or spinach can increase its health benefits. This sandwich remains a convenient, flavorful option for a quick bite or packed meal.
