Sandwich with ham

Item Rating: 56/100

One cup of Sandwich with ham is around 237 grams and contains approximately 552 calories, 32 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.

Sandwich With Ham is a delicious and satisfying meal that brings together layers of savory, thinly sliced ham nestled between two slices of fresh bread. Originating from classic deli cuisine, this sandwich often features toppings like crisp lettuce, ripe tomatoes, and tangy mustard or mayo for an extra punch of flavor. While ham provides a hearty source of protein, it’s important to enjoy it in moderation, as it can be high in sodium. Pair it with whole grain bread and plenty of veggies for a healthier twist. Perfect for lunch or a quick snack, Sandwich With Ham is a timeless favorite!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	552.0504

Total Fat 23.6593g	0%
Saturated Fat 7.8864g	0%
Polyunsaturated Fat g
Cholesterol 78.8643mg	0%
Sodium 1892.7445mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 6.3092g
Protein 31.5457g	0%

Vitamin D 0IU	0%
Calcium 236.5931mg	0%
Iron 3.1545mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 23.9%

Carbs: 35.8%