1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with ham and tomato sauce
Sandwich with Ham and Tomato Sauce is a classic combination that blends savory and tangy flavors into a satisfying meal or snack. This sandwich typically includes slices of lean ham, a layer of rich tomato sauce, and fresh bread, such as whole grain or white. Some variations may also include lettuce, cheese, or seasonings for added flavor. Rooted in European cuisine, it highlights simplicity and versatility, making it a popular choice worldwide. Nutritionally, ham provides protein and essential vitamins while tomato sauce contributes antioxidants like lycopene. Using whole grain bread enhances fiber content, supporting digestion and sustained energy. However, it's important to moderate consumption as ham can be high in sodium, and some tomato sauces may contain added sugars. Opting for low-sodium ham and natural tomato sauce can make this sandwich a more balanced option for meals or snacks.
