One cup of Sandwich with ham and tomato sauce is around 236.6 grams and contains approximately 473.2 calories, 23.7 grams of protein, 18.9 grams of fat, and 47.3 grams of carbohydrates.
Sandwich With Ham And Tomato Sauce is a delicious and satisfying dish that combines layers of savory ham with a rich, tangy tomato sauce, all nestled between slices of fresh bread. Originating from classic lunch combinations, this sandwich brings together flavors that are loved across many cuisines. The ham provides a good source of protein, while the tomato sauce adds antioxidants like lycopene. However, be mindful of sodium levels in the ham. Easy to make and perfect for any meal, this sandwich offers a tasty twist on a comfort food favorite!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
