1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 394.3 mg | 30% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with ham and swiss cheese
A Sandwich with Ham and Swiss Cheese is a classic combination rooted in American and European cuisine. It typically consists of slices of savory ham and creamy Swiss cheese layered between slices of bread, often accompanied by condiments like mustard or mayonnaise and optional additions such as lettuce, tomato, or pickles. The ham provides a good source of protein and essential vitamins like B12, while Swiss cheese offers calcium and a moderate amount of fat. The sandwich can be made healthier by choosing whole-grain bread for added fiber and nutrients. However, it may contain higher levels of sodium due to the cured ham and cheese, so moderation is key for those monitoring their salt intake. Balanced and customizable, this sandwich is a versatile option for a quick meal or snack.
