One cup of Sandwich with ham and swiss cheese is around 236.6 grams and contains approximately 552.1 calories, 31.5 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Sandwich With Ham And Swiss Cheese is a classic delight that brings together savory sliced ham and creamy Swiss cheese, all snugly tucked between two slices of fresh bread. Originating from European culinary traditions, this sandwich has become a favorite in many households. It's not just tasty; ham is a great source of protein, and Swiss cheese offers a lower fat option compared to other cheeses. Paired with whole grain bread, you increase the fiber content, making this meal a more balanced choice. Enjoy it hot or cold for a deliciously satisfying experience!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
