Nutrition Facts for Sandwich with ham and cucumber
Image of Sandwich with ham and cucumber

Sandwich with ham and cucumber

Item Rating: 66/100

One cup of Sandwich with ham and cucumber is around 237 grams and contains approximately 473 calories, 24 grams of protein, 16 grams of fat, and 63 grams of carbohydrates.

Sandwich With Ham And Cucumber is a delightful combination of flavors, featuring thinly sliced, savory ham layered between fresh, crisp cucumber slices, all nestled within soft, wholesome bread. This classic creation pairs well with a light mustard or creamy spread and is often enjoyed in British cuisine as a refreshing snack or lunch option. Packed with protein from the ham and hydration from the cucumber, it's a balanced choice that’s low in calories yet full of taste. Enjoy it cut into dainty fingers for a picnic or tea time, and savor the simplicity and freshness in every bite!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 473.1861
Total Fat 15.7729g 0%
Saturated Fat 4.7319g 0%
Polyunsaturated Fat g
Cholesterol 47.3186mg 0%
Sodium 1261.8296mg 0%
Total Carbohydrate 63.0916g 0%
Dietary Fiber 4.7319g 0%
Total Sugars 7.8864g
Protein 23.6593g 0%
Vitamin D 0IU 0%
Calcium 236.5931mg 0%
Iron 3.1545mg 0%
Potassium 473.1861mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%
Protein: 19.4%
Carbs: 51.6%