1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with ham and cucumber
A sandwich with ham and cucumber is a simple yet flavorful option that blends savory and refreshing elements. Typically made with slices of ham, crisp cucumber, and bread, this sandwich is a common choice in Western cuisine and often enjoyed as a light meal or snack. The ham provides a source of protein, while the cucumber contributes hydration and essential vitamins like vitamin K and C. Whole grain bread can add fiber, supporting digestive health and sustained energy. However, some versions may include processed ham, which can be high in sodium and preservatives, so moderation is key. Adding additional ingredients like lettuce or mustard can enhance flavor and nutritional value. This sandwich is versatile, easy to prepare, and offers a balanced mix of nutrients, making it a convenient option for those seeking a quick, satisfying bite.
