Sandwich with ham and cheese

Item Rating: 56/100

One cup of Sandwich with ham and cheese is around 237 grams and contains approximately 552 calories, 32 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.

Sandwich With Ham And Cheese is a classic delight, combining layers of savory ham and rich, melted cheese between two slices of fresh bread. This timeless creation has roots in many cuisines, often associated with deli-style lunches. Whether you prefer it served cold with crisp lettuce and tomatoes or grilled to perfection, this sandwich offers a satisfying balance of flavors. While ham provides protein, be mindful of sodium levels. Pair it with whole grain bread and fresh veggies for a healthier twist. Enjoy this deliciously simple meal anytime, anywhere!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	552.0504

Total Fat 23.6593g	0%
Saturated Fat 11.0411g	0%
Polyunsaturated Fat g
Cholesterol 78.8643mg	0%
Sodium 1577.2871mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 7.8864g
Protein 31.5457g	0%

Vitamin D 63.0916IU	0%
Calcium 473.1861mg	0%
Iron 3.1545mg	0%
Potassium 394.3218mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 23.9%

Carbs: 35.8%