1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with ham and cheese
The Ham and Cheese Sandwich is a classic and satisfying option, often enjoyed across various cuisines, particularly in Western-style meals. Typically, it includes slices of savory ham and creamy cheese layered between two slices of bread, which can range from white, whole grain, or sourdough. Many variations incorporate spreads like mustard or mayonnaise, along with toppings such as lettuce or tomato for added texture and flavor. While the sandwich is a source of protein from the ham and cheese, its healthiness depends largely on ingredient choices. Whole-grain bread boosts fiber content, while reduced-fat cheese or lean ham can help lower saturated fat and sodium levels. Conversely, processed versions of ham and cheese may contain preservatives and added salt. Balancing fresh, nutrient-rich ingredients can enhance this versatile favorite into a wholesome meal while still offering indulgent comfort.
