One cup of Sandwich with ham and cheese is around 239.3 grams and contains approximately 577.0 calories, 34.4 grams of protein, 24.6 grams of fat, and 54.1 grams of carbohydrates.
Sandwich With Ham And Cheese is a classic delight, combining layers of savory ham and rich, melted cheese between two slices of fresh bread. This timeless creation has roots in many cuisines, often associated with deli-style lunches. Whether you prefer it served cold with crisp lettuce and tomatoes or grilled to perfection, this sandwich offers a satisfying balance of flavors. While ham provides protein, be mindful of sodium levels. Pair it with whole grain bread and fresh veggies for a healthier twist. Enjoy this deliciously simple meal anytime, anywhere!
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Nutrition Information
Calories |
577.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.6 g | 31% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.1 mg | 31% | |
| Sodium | 1263.9 mg | 54% | |
| Total Carbohydrates | 54.1 g | 19% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.4 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 213.1 mg | 16% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 477.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
