1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with ham and avocado
A Sandwich with Ham and Avocado offers a delicious and satisfying blend of savory and creamy flavors, often associated with American-style or fusion cuisine. This versatile dish typically includes slices of lean ham, fresh avocado, crisp lettuce, juicy tomato, and whole-grain bread. The lean ham provides a good source of protein, supporting muscle health, while the avocado contributes heart-healthy monounsaturated fats, fiber, and essential vitamins like Vitamin E and potassium. The inclusion of whole-grain bread adds complex carbohydrates, aiding digestion and sustained energy. However, depending on preparation, sodium levels in the ham and any added condiments like mayonnaise can be high, so mindful choices can enhance its nutritional benefits. Perfect for breakfast, lunch, or a quick snack, this sandwich combines nourishing ingredients with great taste in a balanced, convenient meal.
