One cup of Sandwich with ham and avocado is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 17.6 grams of fat, and 35.3 grams of carbohydrates.
Sandwich With Ham And Avocado is a delectable fusion of flavors, combining savory sliced ham with creamy, nutrient-rich avocado. Originating from the heart of deli culture and popularized in various cuisines, this sandwich offers a delightful crunch with fresh lettuce and ripe tomatoes nestled between two slices of whole-grain bread. Packed with protein from the ham and heart-healthy fats from avocado, it’s a satisfying and nutritious choice for any meal. Enjoy this flavorful sandwich that not only tantalizes your taste buds but also fuels your body with goodness!
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
