1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with greens
Sandwich with Greens is a wholesome meal option featuring fresh, vibrant ingredients often associated with Mediterranean or American cuisine. Typically, this sandwich includes whole-grain bread, leafy greens like spinach, kale, or arugula, along with toppings such as sliced tomatoes, cucumbers, and avocado. Additional proteins like grilled chicken, turkey, hummus, or tofu can complement its nutrient-packed profile. Rich in vitamins A, C, and K, as well as fiber, the greens provide significant health benefits, supporting digestion and overall wellness. Whole-grain bread offers sustained energy through complex carbohydrates, while avocado and olive oil add heart-healthy fats. For a lighter version, avoid excessive cheese or fatty spreads and stick to fresh, unprocessed fillings. This sandwich is versatile, making it a guilt-free choice for breakfast, lunch, or a quick snack with balanced nutrition and natural flavor.
