1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with greens and meat
A Sandwich with Greens and Meat is a nutrient-packed meal originating from various global cuisines, adapting to local ingredients and preferences. Typically made with slices of lean protein, such as chicken, turkey, or roast beef, the protein source provides essential amino acids and helps muscle development. Fresh greens like spinach, lettuce, or arugula add fiber, vitamins, and antioxidants, supporting digestion and overall health. Often served on whole-grain bread, it offers complex carbohydrates for sustained energy. Additional toppings like tomatoes, avocado, or mustard can enhance flavor and nutritional value without adding excessive calories. While this sandwich can be a balanced option, variations with processed meats or heavy sauces may increase sodium and saturated fat levels. Opting for fresh ingredients, minimal condiments, and whole-grain bread ensures a healthier choice suitable for various diets and lifestyles.
