1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with fish pashtet
Sandwich with fish pashtet is a flavorful snack or light meal commonly found in Eastern European cuisine. It features a soft, savory spread made from finely processed fish mixed with butter, mayonnaise, or cream, often enhanced with herbs, spices, or lemon juice for added zest. The spread is typically served on slices of fresh or toasted bread, sometimes accompanied by toppings such as sliced vegetables, boiled eggs, or fresh greens. Fish pashtet is a nutritious option, as fish is rich in omega-3 fatty acids, protein, and essential vitamins like B12 and D. However, its healthfulness can vary depending on the fat content in the mix and the type of bread used. Choosing whole-grain bread and limiting the use of high-fat ingredients in the spread can make it a more balanced choice. Perfect for a quick, hearty bite, this sandwich offers comfort and nourishment in one satisfying package.
