1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with egg
The Sandwich with Egg is a simple, versatile dish enjoyed worldwide, originating from classic Western breakfasts. It typically consists of a cooked egg, such as fried, scrambled, or boiled, placed between slices of bread, often accompanied by fillings like cheese, lettuce, tomatoes, or bacon. Variations include adding avocado or using whole-grain bread for added nutritional value. This sandwich is a rich source of protein from the egg, offering essential amino acids, vitamins like B12 and D, and minerals such as selenium. The bread provides energy-boosting carbohydrates, while added vegetables contribute fiber and valuable nutrients. However, depending on preparation, it can be high in fat, especially if butter, mayonnaise, or processed meats are included. Opting for healthier toppings and whole-grain bread can make this convenient and satisfying meal a balanced choice for breakfast, lunch, or a snack.
