One cup of Sandwich with egg and vegetables is around 250 grams and contains approximately 350 calories, 20 grams of protein, 12 grams of fat, and 45 grams of carbohydrates.
Sandwich With Egg And Vegetables is a delightful and nutritious meal option that combines fluffy scrambled eggs, vibrant bell peppers, fresh spinach, and ripe tomatoes, all nestled between two slices of whole-grain bread. Originating from various global cuisines, this sandwich brings together flavors and textures that are satisfying and healthy. Packed with protein, fiber, and essential vitamins, it’s perfect for breakfast or a light lunch. The wholesome ingredients not only fuel your day but also support heart health and digestion. Enjoy this tasty treat that’s as good for your body as it is for your taste buds!
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 164 mg | 54% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 220 mcg | 1100% | |
| Calcium | 200 mg | 15% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
