1 serving (150 grams) contains 400 calories, 18.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with egg and spam
Sandwich With Egg and Spam is a savory combination rooted in global comfort food traditions, particularly influenced by Hawaiian and Asian-American cuisine. This satisfying sandwich features salt-cured Spam, a versatile canned meat, paired with a fried or scrambled egg nestled between slices of toasted bread. Optional additions can include cheese, fresh greens, or condiments like mayonnaise or hot sauce to enhance flavor. While it offers a hearty dose of protein from the egg and Spam, the sandwich is also high in sodium and saturated fat, making moderation key for balanced nutrition. Enjoyed for its simplicity and bold taste, this meal is perfect for breakfast or a quick snack, providing a reliable boost of energy. Pairing it with fiber-rich sides or fresh vegetables can help improve its overall nutritional profile.
