One cup of Sandwich with egg and spam is around 238.1 grams and contains approximately 634.9 calories, 31.7 grams of protein, 39.7 grams of fat, and 47.6 grams of carbohydrates.
Sandwich With Egg And Spam is a delightful fusion of flavors and textures, perfect for breakfast or a quick meal any time of day. This mouthwatering sandwich features fluffy scrambled or fried eggs paired with savory slices of Spam, all nestled between two soft, toasted bread slices. Originating from the comfort food kitchens of Hawaii, this dish brings nostalgic warmth to every bite. While the eggs provide a good source of protein and essential nutrients, the Spam adds a hearty richness that may be higher in sodium and fat. Enjoy this tasty treat in moderation and savor its unique charm!
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
