1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 291.8 mg | 97% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with egg and avocado
The Sandwich with Egg and Avocado is a nourishing meal that blends simple yet flavorful ingredients often associated with modern health-focused cuisine. This dish typically includes whole-grain bread, a perfectly cooked egg, creamy avocado slices, a sprinkle of salt, pepper, and optional seasonings like paprika or chili flakes. Rooted in the popularity of avocado toast, its origins are linked to the fusion of Western breakfast staples and wellness trends. Rich in protein from the egg and healthy monounsaturated fats from avocado, this sandwich supports muscle repair and heart health. Whole-grain bread adds fiber for improved digestion and sustained energy. It's a well-rounded choice for breakfast or brunch, though mindful portions are recommended due to the calorie density of avocado. Minimal processed ingredients and fresh flavors make it both a nutritious and satisfying option for health-conscious eaters.
