One cup of Sandwich with egg and avocado is around 235.3 grams and contains approximately 470.6 calories, 17.6 grams of protein, 23.5 grams of fat, and 47.1 grams of carbohydrates.
Sandwich With Egg And Avocado is a delicious fusion of flavors and nutrients, perfect for breakfast or lunch. This delightful sandwich features a perfectly cooked egg, packed with protein, layered on creamy avocado, brimming with healthy fats. Often served on whole grain or sourdough bread, it’s a wholesome meal that’s both satisfying and energizing. Originating from modern brunch culture, it combines elements from various cuisines, showcasing vibrant flavors and textures. With its rich nutrients and heart-healthy benefits, it’s not just a treat for your taste buds; it's a boost for your well-being too. Indulge in this tasty sandwich and nourish your body!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 235 mcg | 1175% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
