1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with dark bread and turkey
Delight in the simplicity and nutritional benefits of a sandwich made with dark bread and turkey. Featuring hearty dark bread, often of whole grain or rye origin, this sandwich roots itself in European culinary tradition, where dense, nutritious loaves are a staple. The filling is lean, oven-roasted turkey breast, packed with high-quality protein that supports muscle health and satiety. Adding a layer of fresh vegetables, such as lettuce, tomato, or cucumbers, enhances fiber content and adds essential vitamins and minerals. Dark bread’s rich flavor comes from its bran and germ content, delivering complex carbohydrates and aiding digestion. While generally low in fat, caution is advised with added condiments like mayo or excessive butter, which can increase calorie and fat intake. Perfect for a balanced meal or snack, this sandwich is a wholesome choice for its blend of textures, flavors, and nutritional value.
