One cup of Sandwich with dark bread and turkey is around 236.6 grams and contains approximately 473.2 calories, 31.5 grams of protein, 12.6 grams of fat, and 63 grams of carbohydrates.
Sandwich With Dark Bread And Turkey is a wholesome delight that layers flavor and nutrition. Crafted on hearty dark bread, known for its rich, nutty taste, this sandwich features tender, lean turkey, a great source of protein that promotes muscle health. Often complemented with fresh lettuce, ripe tomatoes, and zesty condiments, it balances taste and texture beautifully. With its roots in classic deli cuisine, this sandwich not only satisfies your hunger but also offers essential nutrients. Plus, the fiber from dark bread supports digestion, making it a smart and delicious choice for any meal!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
