1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with dark bread and meat
A sandwich with dark bread and meat offers a hearty and satisfying meal often rooted in European or American cuisine. The dark bread, typically whole-grain rye or pumpernickel, provides a rich source of fiber and essential nutrients like iron and magnesium. Packed with complex carbohydrates, it supports sustained energy. The filling commonly includes lean meats such as turkey, chicken, or roast beef, which deliver high-quality protein crucial for muscle repair and satiety. Fresh vegetables like lettuce, tomatoes, or onions are often added, enhancing the sandwich's dietary value with vitamins and antioxidants. However, nutritional aspects depend heavily on the type of meat, cheese, and condiments used; processed meats or high-fat spreads can increase sodium and saturated fat levels, potentially detracting from overall health benefits. Balanced portions and mindful ingredient choices can make this sandwich both a flavorful and nourishing option.
