One cup of Sandwich with dark bread and meat is around 236.6 grams and contains approximately 552.1 calories, 31.5 grams of protein, 18.9 grams of fat, and 63.1 grams of carbohydrates.
Sandwich With Dark Bread And Meat is a delicious and hearty meal that brings together the rich, nutty flavors of dark bread with savory, high-quality meats. Typically found in various cuisines, from European rye sandwiches to protein-packed deli options, this sandwich delivers both satisfaction and nutrition. It’s loaded with essential nutrients, thanks to the whole grains in dark bread, which provide fiber and support digestive health. Pair it with fresh veggies like lettuce and tomatoes for an added crunch and vitamins. Just be mindful of portion sizes and processed meats to keep it balanced. Indulge in this wholesome delight that’s both filling and flavorful!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
