One cup of Sandwich with dark bread and cheese is around 236.6 grams and contains approximately 552.0 calories, 24 grams of protein, 24 grams of fat, and 63 grams of carbohydrates.
Sandwich With Dark Bread And Cheese is a delightful fusion of hearty ingredients, showcasing the robust flavors of whole grain or rye bread paired with your choice of rich, creamy cheese. This sandwich hails from various European cuisines, celebrated for its wholesome, earthy flavors. Packed with fiber from the dark bread, it supports digestive health, while the cheese adds a dose of protein and calcium. Whether you choose sharp cheddar, tangy Swiss, or a melty brie, each bite is satisfying and nutritious. Perfect for a quick lunch or a hearty snack, this sandwich offers a deliciously balanced option that’s both comforting and energizing.
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Nutrition Information
Calories |
552.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.0 mg | 15% | |
| Sodium | 1104 mg | 48% | |
| Total Carbohydrates | 63 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 158.0 mcg | 790% | |
| Calcium | 473.0 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
