1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with dark bread and cheese
A sandwich with dark bread and cheese offers a flavorful and nutritious meal option rooted in European cuisine, where hearty breads like rye or pumpernickel are prominent. The sandwich typically consists of slices of dark, whole-grain bread paired with cheese such as Swiss, cheddar, or gouda. Dark bread is often packed with fiber, essential nutrients, and lower glycemic index compared to white bread, aiding digestion and supporting steady energy levels. The cheese contributes protein and calcium but should be consumed in moderation due to its saturated fat and sodium content. To enhance the health benefits, fresh vegetables like lettuce, tomato, or cucumber can be added, along with lean protein options like turkey or chicken. Balanced and versatile, this sandwich can be a nutritious choice when carefully crafted with wholesome, fresh ingredients.
