Sandwich with dark bread and cheese

Item Rating: 63/100

One cup of Sandwich with dark bread and cheese is around 237 grams and contains approximately 552 calories, 24 grams of protein, 24 grams of fat, and 63 grams of carbohydrates.

Sandwich With Dark Bread And Cheese is a delightful fusion of hearty ingredients, showcasing the robust flavors of whole grain or rye bread paired with your choice of rich, creamy cheese. This sandwich hails from various European cuisines, celebrated for its wholesome, earthy flavors. Packed with fiber from the dark bread, it supports digestive health, while the cheese adds a dose of protein and calcium. Whether you choose sharp cheddar, tangy Swiss, or a melty brie, each bite is satisfying and nutritious. Perfect for a quick lunch or a hearty snack, this sandwich offers a deliciously balanced option that’s both comforting and energizing.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	552.0504

Total Fat 23.6593g	0%
Saturated Fat 12.6182g	0%
Polyunsaturated Fat g
Cholesterol 47.3186mg	0%
Sodium 1104.101mg	0%
Total Carbohydrate 63.0916g	0%
Dietary Fiber 7.8864g	0%
Total Sugars 7.8864g
Protein 23.6593g	0%

Vitamin D 157.7288IU	0%
Calcium 473.1861mg	0%
Iron 3.1545mg	0%
Potassium 315.4573mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 16.9%

Carbs: 45.1%