One cup of Sandwich with cucumbers and lettuce is around 236.6 grams and contains approximately 315.5 calories, 11 grams of protein, 7.9 grams of fat, and 47.3 grams of carbohydrates.
Sandwich With Cucumbers And Lettuce is a refreshing and vibrant option for snack or lunch lovers. This delightful creation features crisp, cooling cucumbers layered between fresh, crunchy lettuce and your choice of whole grain or multigrain bread. Originating from simple, wholesome bites often found in Mediterranean cuisine, this sandwich is perfect for those seeking a lighter meal. Packed with vitamins and minerals, cucumbers offer hydration and support digestion, while lettuce adds fiber and nutrients. With minimal calories and a burst of flavor, this sandwich is a healthy choice that doesn’t compromise on taste!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
