1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with cucumber and salmon
The Sandwich with Cucumber and Salmon offers a fresh and flavorful combination that's both satisfying and nutritious. Originating from Scandinavian cuisine, this blend often showcases smoked or cured salmon paired with crisp cucumber slices on whole-grain or rye bread. The salmon delivers high-quality protein and is rich in omega-3 fatty acids, promoting heart and brain health. Cucumbers add hydration and a refreshing crunch while being low in calories. Depending on the recipe, ingredients like cream cheese or dill may enhance its creaminess and taste. For a healthier option, reduced-fat spreads or avocado can be used. This sandwich is a wholesome choice for brunch, lunch, or a light snack, though it's important to moderate sodium levels, as smoked salmon can sometimes be high in salt. Perfectly balancing flavor and nutrition, this dish highlights the best of simple yet elegant cuisine.
