1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with cucumber and ketchup
The Sandwich with Cucumber and Ketchup is a simple yet satisfying option that blends freshness with tangy flavor. This quick-to-prepare dish typically features slices of crisp cucumber layered between two slices of bread and topped with a generous drizzle of ketchup. While its exact origins are unclear, it is a common snack or light meal in many households worldwide due to its affordability and accessibility. Cucumbers contribute to hydration, being made up of over 90% water, and provide vitamins like K and C, along with dietary fiber. However, the healthiness of this sandwich can vary depending on the type of bread and ketchup used; whole-grain bread offers more nutrients and fiber, while some ketchup brands may contain high levels of added sugar or sodium. Overall, this sandwich is a great option for a quick, refreshing bite, but moderation and ingredient choices can maximize its health benefits.
