One cup of Sandwich with cucumber and ketchup is around 236.6 grams and contains approximately 394.3 calories, 11 grams of protein, 9.5 grams of fat, and 63.1 grams of carbohydrates.
Sandwich With Cucumber And Ketchup is a unique and refreshing twist on traditional sandwiches. This simple yet delicious creation features crisp cucumber slices layered between two slices of bread, generously topped with tangy ketchup. Originating from quick lunches and picnic spreads, it's often associated with casual dining and childhood favorites. While the cucumber adds a satisfying crunch and a boost of hydration, making it a hydrating vegetable, the ketchup introduces a sweetness that can be a guilty pleasure due to its sugar content. Perfect for those seeking a light snack or a whimsical meal, this sandwich is sure to delight the adventurous eater!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 12.6 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
