One cup of Sandwich with cucumber and egg is around 236.6 grams and contains approximately 394.3 calories, 18.9 grams of protein, 15.8 grams of fat, and 47.3 grams of carbohydrates.
Sandwich With Cucumber And Egg is a delightful and refreshing dish perfect for any meal. This light yet satisfying sandwich features layers of crisp cucumber and creamy boiled eggs, all nestled between slices of whole-grain or crusty bread. Originating from various European cuisines, it’s a favorite for brunch or a quick lunch. Packed with protein from the eggs and hydration from the cucumbers, it’s a healthy choice that keeps you energized. Easy to make and full of flavor, this sandwich is not just a treat for your taste buds but also a nutritious option to include in your diet.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
