1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with cold cuts
A sandwich with cold cuts is a versatile and popular meal, often consisting of sliced deli meats such as turkey, ham, roast beef, or salami, paired with toppings like lettuce, tomatoes, cheese, and condiments such as mustard or mayonnaise. Typically served on bread or a roll, this type of sandwich is rooted in European cuisine, where cured meats have long been a staple. It is a convenient and protein-rich option, making it a favorite for quick lunches or snacks. The healthiness of a cold cut sandwich depends on the ingredients; lean meats, whole-grain bread, and plenty of fresh vegetables can make it a balanced choice. However, certain cold cuts may be high in sodium, fat, and preservatives, and processed meats have been linked to health risks when consumed in excess. Choosing low-sodium and nitrate-free options can help improve its nutritional profile.
