Sandwich with chicken and cucumber

Sandwich with chicken and cucumber

Lunch

Item Rating: 69/100

One cup of Sandwich with chicken and cucumber is around 236.6 grams and contains approximately 473.2 calories, 31.5 grams of protein, 15.8 grams of fat, and 47.3 grams of carbohydrates.

Sandwich With Chicken And Cucumber is a refreshing and nutritious meal option that combines tender, grilled chicken breast with crisp, thinly sliced cucumbers, all nestled between two slices of whole grain bread. Originating from classic sandwich cuisine, this delightful creation highlights the harmony of flavors and textures. The lean protein from the chicken supports muscle health, while cucumbers add hydration and essential vitamins, making it a guilt-free choice. With a spread of creamy yogurt or a light vinaigrette, this sandwich not only tantalizes your taste buds but also fuels your day with wholesome goodness. Enjoy this light and satisfying bite for lunch or a quick snack!

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473.2
calories
31.5
protein
47.3
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 946.4 mg 41%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 4.7 g 16%
Sugars 7.9 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

41.4%
27.5%
31.1%
Fat: 142 cal (31.1%)
Protein: 126 cal (27.5%)
Carbs: 189 cal (41.4%)