Sandwich with cheese

Sandwich with cheese

Lunch

Item Rating: 50/100

1 serving (102 grams) contains 289 calories, 12.4 grams of protein, 11.8 grams of fat, and 33.3 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
679.2
calories
29.3
protein
78.2
carbohydrates
27.8
fat

Nutrition Information

1 cup (240g)
Calories
679.2
% Daily Value*
Total Fat 27.8 g 35%
Saturated Fat 13.9 g 69%
Polyunsaturated Fat 3.6 g
Cholesterol 76.8 mg 25%
Sodium 1936.8 mg 84%
Total Carbohydrates 78.2 g 28%
Dietary Fiber 3.4 g 12%
Sugars 13.7 g
protein 29.3 g 58%
Vitamin D 259.2 mcg 1296%
Calcium 1656 mg 127%
Iron 5.7 mg 31%
Potassium 456 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

46.0%
17.2%
36.8%
Fat: 250 cal (36.8%)
Protein: 117 cal (17.2%)
Carbs: 312 cal (46.0%)

About Sandwich with cheese

A sandwich with cheese is a popular, versatile dish enjoyed across various cuisines worldwide. Typically, it consists of slices of cheese placed between two pieces of bread, which can be toasted, grilled, or served fresh. Variations may include additional ingredients like vegetables, meats, and spreads, enhancing both flavor and nutritional value. The cheese, often derived from milk, provides a good source of protein, calcium, and essential vitamins like B12. However, it can also be high in saturated fat and sodium, depending on the variety used. The bread provides carbohydrates and fiber, especially if whole-grain options are chosen. Pairing the sandwich with fresh produce and lean proteins can increase its health benefits. As a comforting, quick-to-make meal, the sandwich with cheese remains a staple in Western cuisine, while its adaptability lends itself to creative spins in global food culture. Moderation and mindful ingredient choices are key to keeping it balanced.