1 serving (102 grams) contains 289 calories, 12.4 grams of protein, 11.8 grams of fat, and 33.3 grams of carbohydrates.
Calories |
679.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 27.8 g | 35% | |
Saturated Fat | 13.9 g | 69% | |
Polyunsaturated Fat | 3.6 g | ||
Cholesterol | 76.8 mg | 25% | |
Sodium | 1936.8 mg | 84% | |
Total Carbohydrates | 78.2 g | 28% | |
Dietary Fiber | 3.4 g | 12% | |
Sugars | 13.7 g | ||
protein | 29.3 g | 58% | |
Vitamin D | 259.2 mcg | 1296% | |
Calcium | 1656 mg | 127% | |
Iron | 5.7 mg | 31% | |
Potassium | 456 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A sandwich with cheese is a popular, versatile dish enjoyed across various cuisines worldwide. Typically, it consists of slices of cheese placed between two pieces of bread, which can be toasted, grilled, or served fresh. Variations may include additional ingredients like vegetables, meats, and spreads, enhancing both flavor and nutritional value. The cheese, often derived from milk, provides a good source of protein, calcium, and essential vitamins like B12. However, it can also be high in saturated fat and sodium, depending on the variety used. The bread provides carbohydrates and fiber, especially if whole-grain options are chosen. Pairing the sandwich with fresh produce and lean proteins can increase its health benefits. As a comforting, quick-to-make meal, the sandwich with cheese remains a staple in Western cuisine, while its adaptability lends itself to creative spins in global food culture. Moderation and mindful ingredient choices are key to keeping it balanced.