1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with cheese and yellow bell pepper
This delightful sandwich features creamy cheese slices paired with the crisp sweetness of yellow bell pepper, layered between two pieces of whole-grain bread. Inspired by versatile Western-style sandwiches, its simplicity and balance make it a favorite for quick meals. The cheese provides a source of calcium and protein, supporting bone health and muscle repair. Yellow bell pepper serves as a vibrant addition, packed with vitamin C, antioxidants, and fiber to boost immunity and digestion. The whole-grain bread adds complex carbohydrates and additional fiber, promoting sustained energy and fullness. While the cheese may contribute saturated fats, this can be moderated by opting for lower-fat varieties. Perfect as a light snack or lunch option, this sandwich combines taste and nutrition in an accessible and satisfying way.
