1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with cheese and turkey
A classic sandwich with cheese and turkey offers a simple yet satisfying meal option, blending lean protein and dairy for a balanced bite. Typically made with sliced turkey breast and a choice of cheese, such as cheddar, Swiss, or provolone, this sandwich is layered between two slices of fresh bread—whole grain for added fiber or white for a lighter texture. Originating from American deli-style cuisine, it has become a versatile staple for quick lunches and on-the-go meals. Turkey is a great source of lean protein, supporting muscle repair and satiety, while cheese provides calcium for strong bones. Adding vegetables like lettuce, tomato, or avocado can enhance its nutritional value while introducing vitamins and minerals. Be mindful of portion sizes and opt for lower-sodium options where possible to keep this sandwich a heart-healthy choice. A wholesome meal when balanced with complementary ingredients!
