1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with cheese and tomato
A Sandwich with Cheese and Tomato is a simple yet flavorful combination typically found in Western cuisine. It consists of fresh slices of tomato, a layer of cheese—often cheddar, mozzarella, or Swiss—and optional condiments like mayonnaise or mustard, nestled between two slices of bread. The sandwich can be toasted or enjoyed fresh. Tomatoes are an excellent source of antioxidants, including vitamin C and lycopene, which may support heart health. Cheese provides calcium and protein but is also high in saturated fat and sodium, making moderation key. Whole grain bread is a healthier choice, offering fiber and essential nutrients, while white bread has fewer nutrients. Customize this sandwich by adding leafy greens or opting for a reduced-fat cheese to boost nutritional content. This classic dish offers a balance of flavors and textures, making it a popular choice for a quick, satisfying meal or snack.
