1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with cheese and salami
The Sandwich with Cheese and Salami is a satisfying and flavorful option often enjoyed across various cuisines, particularly in European and American deli traditions. This classic sandwich typically consists of fresh bread layered with slices of salami and a choice of creamy or sharp cheese, such as cheddar, Swiss, or provolone. Additional toppings may include lettuce, tomato, and condiments like mustard or mayonnaise. Salami, a cured meat, provides protein, but it is also high in sodium and saturated fats. Cheese adds calcium and protein but can contribute additional saturated fat. Choosing whole-grain bread can enhance the fiber content and nutritional value. For a healthier version, consider leaner protein alternatives, reduced-fat cheese, or adding vegetables for extra vitamins and minerals. While the sandwich is a convenient and tasty meal option, consuming it in moderation is recommended given its higher fat and salt content.
