Nutrition Facts for Sandwich with cheese and salad
Image of Sandwich with cheese and salad

Sandwich with cheese and salad

Item Rating: 66/100

One cup of Sandwich with cheese and salad is around 235 grams and contains approximately 412 calories, 18 grams of protein, 18 grams of fat, and 47 grams of carbohydrates.

Sandwich With Cheese And Salad is a delightful blend of fresh ingredients and delicious flavor. This satisfying dish features layers of creamy cheese nestled between crunchy, crisp greens like lettuce and cucumber, all tucked inside your favorite bread. Originating from classic deli-style cuisine, it’s a versatile option perfect for any meal. Packed with vitamins from the vegetables and protein from the cheese, it offers a wholesome boost to your diet. Enjoy it cold or toasted, making it a perfect grab-and-go choice for a healthy lifestyle.

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 411.7647
Total Fat 17.6471g 0%
Saturated Fat 8.2353g 0%
Polyunsaturated Fat g
Cholesterol 35.2941mg 0%
Sodium 941.1765mg 0%
Total Carbohydrate 47.0588g 0%
Dietary Fiber 4.7059g 0%
Total Sugars 5.8824g
Protein 17.6471g 0%
Vitamin D 0IU 0%
Calcium 235.2941mg 0%
Iron 2.3529mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%
Protein: 16.9%
Carbs: 45.1%