1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with cheese and salad
A Sandwich with Cheese and Salad is a simple yet versatile dish enjoyed worldwide. Typically, it features fresh salad ingredients like lettuce, tomatoes, cucumbers, and onions layered between slices of bread, accompanied by slices of cheese such as cheddar, Swiss, or mozzarella. Often a staple in Western cuisine, this sandwich combines hearty and fresh elements for a balanced flavor profile. Nutritionally, it offers fiber from the vegetables, calcium and protein from the cheese, and energy from the bread. Opting for whole-grain bread and low-fat cheese can make the sandwich a healthier choice. However, depending on cheese type and portion size, it may be high in saturated fat and sodium. Customization allows control over ingredients, making it suitable for a variety of dietary preferences and needs.
