1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with cheese and meat
A sandwich with cheese and meat is a hearty, versatile meal enjoyed globally, with roots in European culinary traditions. Typically, it features slices of cured or cooked meat, such as turkey, ham, or roast beef, paired with cheese varieties like cheddar, Swiss, or provolone, all layered between slices of bread or a roll. Common additions include lettuce, tomato, mustard, or mayonnaise, which enhance flavor and texture. While rich in protein and calcium from the meat and cheese, its nutritional profile varies depending on preparation. Whole-grain bread increases fiber and nutrients, while lean meat options help reduce saturated fat and cholesterol. However, calorie content can escalate with heavy cheese, fatty meats, and condiments high in sugar or fat. To balance health and taste, incorporate fresh vegetables and opt for lighter spreads. This classic sandwich remains a satisfying, customizable option for quick meals.
