1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with cheese and lettuce
A Sandwich with Cheese and Lettuce is a simple yet satisfying combination popular in many cuisines, particularly Western-style meals. Typically made with two slices of bread, it features crisp lettuce as the refreshing vegetable component and a slice of cheese offering richness and flavor. Variations may include different types of bread, such as whole grain for added fiber, or various cheeses that range from mild to sharp flavors. The sandwich can be enhanced with condiments like mustard or mayonnaise, though these may add extra calories. From a nutritional perspective, the lettuce provides vitamins, minerals, and hydration, while cheese contributes calcium and protein. However, depending on the type and amount of cheese used, it may also add saturated fat and sodium. Opting for lower-fat cheese and whole-grain bread can improve the health profile of this versatile snack or meal.
