1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 18.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with cheese and jam
A Sandwich with Cheese and Jam is a delightful fusion of savory and sweet flavors. This simple creation typically consists of two slices of bread layered with a type of mild or sharp cheese, such as cheddar or cream cheese, and fruit jam, like strawberry or raspberry. Originating from experimental pairings in Western cuisine, it balances tangy and sugary notes, making it a unique snack or breakfast option. Nutritionally, the sandwich offers protein and calcium from the cheese, while the jam provides quick energy from its natural sugars. Whole-grain bread can add fiber for digestion. However, depending on the cheese and jam varieties, it can be higher in saturated fats and added sugars, so moderation is key. Opting for low-fat cheese and natural fruit spreads can make this quirky combination an enjoyable yet healthier treat.
