One cup of Sandwich with cheese and jam is around 236.6 grams and contains approximately 552.1 calories, 23.7 grams of protein, 18.9 grams of fat, and 71.0 grams of carbohydrates.
Sandwich With Cheese And Jam is a delightful combination of creamy cheese and sweet, flavorful jam, nestled between two slices of bread. This unique creation, often found in European cafes, merges savory and sweet in each bite. The cheese provides protein and calcium, while the jam adds a burst of vitamins and antioxidants. Using whole grain bread enhances the fiber content, making this treat both satisfying and indulgent. Perfect for a quick snack or a light meal, it’s a wonderful balance of taste and nutrition that’s sure to delight your palate!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 15.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
