One cup of Sandwich with cheese and ham is around 238.1 grams and contains approximately 595 calories, 29.0 grams of protein, 24 grams of fat, and 67.0 grams of carbohydrates.
Sandwich With Cheese And Ham is a classic comfort food beloved around the world. Made with layers of savory ham and melted cheese, this delightful sandwich typically features fresh bread, adding a satisfying crunch. Originating in European cuisine, it brings together simple ingredients for a deliciously satisfying meal. While the ham and cheese provide a good source of protein and calcium, it's best enjoyed in moderation due to sodium and fat content. Whether toasted to perfection or served cold, the Sandwich With Cheese And Ham is a versatile choice for lunch or a quick snack, making it a favorite for many.
Log this food in SnapCalorie
Nutrition Information
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71 mg | 23% | |
| Sodium | 1714 mg | 74% | |
| Total Carbohydrates | 67.0 g | 24% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 429 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
