1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with cheese and ham
The Sandwich with Cheese and Ham is a classic and widely enjoyed dish that combines slices of savory ham and creamy cheese between two pieces of bread. Originating from Western cuisine, this simple yet flavorful meal has become a staple in many countries due to its versatility and convenience. It often includes a variety of bread types, such as whole grain, white, or sourdough, and may feature additional ingredients, like lettuce, tomato, or condiments, for extra flavor. Nutritionally, this sandwich provides a good source of protein from the ham and cheese, while whole grain bread adds fiber to support digestion. However, its health impact can vary depending on the portion size, type of cheese, and preparation methods. Some versions may be high in sodium and saturated fat, especially if processed meats or high-fat cheese are used. Choosing lean ham, reduced-fat cheese, and whole-grain bread can make it a healthier option.
