1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with cheese and greens
A Sandwich with Cheese and Greens is a simple yet satisfying dish combining rich flavors and nutritious ingredients. Typically made with whole-grain or white bread, it features slices of cheese paired with fresh greens like lettuce, spinach, or arugula, often enhanced with toppings such as tomatoes, cucumbers, or condiments like mustard or mayonnaise. Originating from global sandwich traditions, this versatile meal is popular across various cuisines for its quick preparation and balance of textures. Nutritionally, the greens provide essential vitamins, minerals, and fiber, promoting digestion and overall health. Cheese offers calcium and protein but can be high in saturated fat, depending on the type. Opting for low-fat cheese and whole-grain bread boosts its health benefits. Mindful use of dressings can control added fats and sodium. Perfect for a light lunch or snack, this sandwich embodies freshness and simplicity while offering room for customization.
