1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with cheese and egg
A Sandwich with Cheese and Egg is a simple yet satisfying dish, often enjoyed as a breakfast or lunch staple. Commonly associated with American diner and café cuisine, this sandwich consists of a freshly toasted bread base, layers of melted cheese, and a cooked egg—either scrambled, fried, or poached—tucked inside. Variations may include additional vegetables, such as spinach or tomato, for added vitamins. The sandwich provides a balanced mix of protein from the egg, calcium from the cheese, and carbohydrates from the bread. While the egg and cheese contribute essential nutrients like vitamin D and protein, the calorie count and fat content can increase depending on the type of cheese or cooking method. Opting for whole-grain bread and lighter cheeses can make this meal a healthier choice. Its versatility and quick preparation make it a popular option for busy mornings or casual meals on the go.
