One cup of Sandwich with cheese and egg is around 236.6 grams and contains approximately 536.3 calories, 23.7 grams of protein, 28.4 grams of fat, and 47.3 grams of carbohydrates.
Sandwich With Cheese And Egg is a delightful fusion of simplicity and flavor. This savory creation features a perfectly cooked egg, nestled between two slices of your favorite bread, complemented by a generous layer of melted cheese. Often found in breakfast menus across various cuisines, it combines comfort and nourishment. Packed with protein from the egg and calcium from the cheese, it makes for a satisfying start to your day. However, be mindful of the cheese choice, as some varieties can be high in fat. Enjoy this tasty treat, whether on the go or at the breakfast table!
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Nutrition Information
Calories |
536.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 5048.0 mcg | 25240% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
