One cup of Sandwich with cheese and cucumber is around 236.6 grams and contains approximately 473.2 calories, 15.8 grams of protein, 18.9 grams of fat, and 55.2 grams of carbohydrates.
Sandwich With Cheese And Cucumber is a delightful and refreshing dish perfect for any meal. This simple yet satisfying sandwich features creamy cheese layered with crunchy, crisp cucumber slices, all nestled between two slices of whole grain or white bread. Originating from various culinary traditions, it's especially popular in European cuisine. Packed with vitamins from the cucumber and protein from the cheese, this sandwich offers a nutritious balance. It’s low in calories, making it an excellent choice for a light lunch or snack. Enjoy this tasty combination that’s both fresh and fulfilling!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 3156.0 mcg | 15780% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
