1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with cheese and cucumber
Perfect for a quick snack or light meal, the Sandwich with Cheese and Cucumber combines simplicity with refreshing flavor. This versatile dish, popular in various cuisines, especially European and Mediterranean, features soft bread layered with slices of creamy cheese and crisp, hydrating cucumber. The cheese provides protein and calcium, supporting bone health and energy levels, while cucumbers add fiber, vitamins, and a boost of hydration. Often served cold, the sandwich is easy to prepare and customize, suiting vegetarians and those seeking lighter food options. Use whole-grain bread for added health benefits like extra fiber and sustained energy. While nutritious, be mindful of the cheese's fat and sodium levels, particularly when consumed in excess. Ideal as a wholesome choice in a balanced diet, this sandwich offers a delightful mix of textures and nutrients to enjoy at any time of the day.
