1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with cheese and butter
A sandwich with cheese and butter is a simple yet satisfying dish commonly enjoyed across various cuisines. This classic sandwich typically consists of slices of bread spread with butter and layered with cheese, which can range from mild varieties like cheddar to creamy options like brie. A staple in Western cuisine, it’s often associated with comfort food and quick meals. The cheese provides protein, calcium, and essential vitamins, while butter offers healthy fats in moderation. However, both ingredients are rich in saturated fat and calories, making portion control important for a balanced diet. Whole-grain bread can boost fiber content, adding a nutritious touch to this indulgence. While this sandwich may not be the healthiest choice for everyday consumption, it can be a delightful treat when paired with sides like fresh vegetables or a piece of fruit for extra nutrients.
