1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
552.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.4 g | 36% | |
Saturated Fat | 12.6 g | 63% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 63.1 mg | 21% | |
Sodium | 1419.6 mg | 61% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 6.3 g | ||
protein | 23.7 g | 47% | |
Vitamin D | 31.5 mcg | 157% | |
Calcium | 315.5 mg | 24% | |
Iron | 3.2 mg | 17% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A Sandwich with Cheese and Bologna is a simple and classic handheld meal featuring slices of bologna, a processed meat often made from pork or beef, paired with cheese, which can range from American to cheddar depending on preference. Typically served between two slices of bread, this sandwich is a staple in American cuisine and is loved for its convenience and affordability. While bologna provides protein, its processed nature means it can be high in sodium and saturated fats. The cheese contributes calcium and additional protein but can also add extra saturated fat depending on the type used. Bread provides carbohydrates and sometimes dietary fiber, especially if whole-grain options are selected. To make this sandwich more balanced, consider using whole-grain bread, low-fat cheese, and moderate portions of bologna. Adding vegetables like lettuce, tomato, or cucumber can enhance nutritional value and complement the flavors.