Sandwich with cheese and bologna

Sandwich with cheese and bologna

Lunch

Item Rating: 57/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
552.1
calories
23.7
protein
47.3
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 1419.6 mg 61%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 23.7 g 47%
Vitamin D 31.5 mcg 157%
Calcium 315.5 mg 24%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

35.1%
17.6%
47.4%
Fat: 255 cal (47.4%)
Protein: 94 cal (17.6%)
Carbs: 189 cal (35.1%)

About Sandwich with cheese and bologna

A Sandwich with Cheese and Bologna is a simple and classic handheld meal featuring slices of bologna, a processed meat often made from pork or beef, paired with cheese, which can range from American to cheddar depending on preference. Typically served between two slices of bread, this sandwich is a staple in American cuisine and is loved for its convenience and affordability. While bologna provides protein, its processed nature means it can be high in sodium and saturated fats. The cheese contributes calcium and additional protein but can also add extra saturated fat depending on the type used. Bread provides carbohydrates and sometimes dietary fiber, especially if whole-grain options are selected. To make this sandwich more balanced, consider using whole-grain bread, low-fat cheese, and moderate portions of bologna. Adding vegetables like lettuce, tomato, or cucumber can enhance nutritional value and complement the flavors.