1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 9.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with caramelized onion
The Sandwich with Caramelized Onion is a flavorful combination rooted in comfort food traditions, often associated with European-inspired cuisine. This savory creation features layers of richly caramelized onions, typically combined with melted cheese, fresh greens, and your choice of protein such as grilled chicken, turkey, or even plant-based options. Served on whole grain, sourdough, or brioche bread, the sandwich balances sweet and savory profiles. Caramelized onions, while offering a natural sweetness, retain nutrients like antioxidants, but the cooking process often utilizes butter or oil, increasing fat content. Opting for minimal added fats and pairing with whole grain bread boosts fiber and nutritional benefits. While indulgent, moderating cheese portions and selecting lean proteins make this sandwich a satisfying yet balanced option. Perfect for a hearty meal or snack, it delivers a comforting taste while providing an opportunity for customization to suit various dietary preferences.
