Sandwich with brown cheese

Sandwich with brown cheese

Lunch

Item Rating: 60/100

1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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595.2
calories
19.0
protein
71.4
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 952.4 mg 41%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 4.8 g 17%
Sugars 11.9 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 476.2 mg 36%
Iron 2.4 mg 13%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

49.6%
13.2%
37.2%
Fat: 214 cal (37.2%)
Protein: 76 cal (13.2%)
Carbs: 285 cal (49.6%)

About Sandwich with brown cheese

A sandwich with brown cheese is a classic Scandinavian treat, particularly popular in Norway. It typically features a slice or two of rich, caramel-colored brunost (brown cheese) placed on top of bread, often whole grain or rye for added nutrition. Known for its creamy texture and unique sweet, tangy flavor, brown cheese is made from whey and has a naturally high lactose content, giving it its distinct taste. This sandwich can be complemented with butter, jam, or fruit slices, offering a balance of sweet and savory. Nutritionally, brown cheese provides calcium and protein, but it is also relatively high in sugar and fat, making portion control important. Sandwiches made with whole-grain bread enhance fiber content, promoting digestion and sustained energy. Perfect as a quick breakfast or snack, this Nordic staple combines tradition and indulgence in one simple, wholesome bite.