1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with bologna
A sandwich with bologna is a simple, quick-to-make meal that typically consists of bologna slices, bread, and optional additions like mustard, mayonnaise, cheese, or vegetables. Bologna is a type of processed meat, often made from pork, chicken, or beef, and has roots in Italian cuisine, specifically from the city of Bologna, although the American version is distinct in taste and preparation. While the sandwich provides protein from the bologna, it is also high in sodium and may contain preservatives and nitrates. Choosing whole-grain bread, adding fresh vegetables like lettuce and tomato, or opting for low-sodium or lean bologna can make it slightly healthier. While not considered a health food, it is a convenient and customizable sandwich that appeals to many for its simplicity and satisfying flavor.
