Sandwich with bologna and tomato

Sandwich with bologna and tomato

Lunch

Item Rating: 62/100

1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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473.2
calories
18.9
protein
47.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 1261.8 mg 54%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

39.6%
15.8%
44.6%
Fat: 213 cal (44.6%)
Protein: 75 cal (15.8%)
Carbs: 189 cal (39.6%)

About Sandwich with bologna and tomato

A sandwich with bologna and tomato is a simple, classic dish commonly enjoyed in American cuisine. It typically consists of slices of bologna, a popular processed meat made from beef, pork, or both, layered with fresh, juicy tomato slices between two pieces of bread. The sandwich can be customized with additional ingredients like lettuce, mustard, mayonnaise, or cheese. While the tomatoes provide key nutrients like vitamin C, potassium, and antioxidants, bologna is highly processed and often high in sodium and saturated fats, which may be a concern for heart health if consumed frequently. Choosing whole-grain bread adds fiber and nutrients, making the meal more balanced. This sandwich is well-loved for its ease of preparation and versatile flavor, but opting for leaner proteins and limiting processed meats can make it a healthier choice.