1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
473.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.7 g | 30% | |
Saturated Fat | 7.9 g | 39% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.3 mg | 15% | |
Sodium | 1261.8 mg | 54% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 7.9 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 157.7 mg | 12% | |
Iron | 3.2 mg | 17% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A sandwich with bologna and tomato is a simple, classic dish commonly enjoyed in American cuisine. It typically consists of slices of bologna, a popular processed meat made from beef, pork, or both, layered with fresh, juicy tomato slices between two pieces of bread. The sandwich can be customized with additional ingredients like lettuce, mustard, mayonnaise, or cheese. While the tomatoes provide key nutrients like vitamin C, potassium, and antioxidants, bologna is highly processed and often high in sodium and saturated fats, which may be a concern for heart health if consumed frequently. Choosing whole-grain bread adds fiber and nutrients, making the meal more balanced. This sandwich is well-loved for its ease of preparation and versatile flavor, but opting for leaner proteins and limiting processed meats can make it a healthier choice.