1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
555.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.6 g | 36% | |
Saturated Fat | 12.7 g | 63% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 63.5 mg | 21% | |
Sodium | 1428.6 mg | 62% | |
Total Carbohydrates | 47.6 g | 17% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 6.3 g | ||
protein | 23.8 g | 47% | |
Vitamin D | 79.4 mcg | 397% | |
Calcium | 317.5 mg | 24% | |
Iron | 3.2 mg | 17% | |
Potassium | 396.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Bologna and Cheese Sandwich is a classic American staple, often associated with school lunches and quick, satisfying meals. It typically consists of slices of bologna, a type of seasoned sausage commonly made from beef, pork, or a blend, paired with a slice or two of cheese, often American or cheddar, nestled between two slices of bread. Variations may include mayonnaise, mustard, or pickles for added flavor. While it offers protein from the bologna and cheese, it can be high in sodium and saturated fats, depending on the ingredients used. Whole-grain bread can provide fiber, improving its nutritional profile. However, processed bologna and cheese contribute fewer nutrients and contain preservatives. Balancing this sandwich with fresh vegetables or choosing lower-sodium, leaner protein options can make it a healthier choice. Simple and versatile, this sandwich remains popular for its convenience and nostalgic appeal.