Sandwich with bologna and cheese

Sandwich with bologna and cheese

Lunch

Item Rating: 57/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.

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555.6
calories
23.8
protein
47.6
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 12.7 g 63%
Polyunsaturated Fat 0 g
Cholesterol 63.5 mg 21%
Sodium 1428.6 mg 62%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 23.8 g 47%
Vitamin D 79.4 mcg 397%
Calcium 317.5 mg 24%
Iron 3.2 mg 17%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

35.1%
17.5%
47.4%
Fat: 257 cal (47.4%)
Protein: 95 cal (17.5%)
Carbs: 190 cal (35.1%)

About Sandwich with bologna and cheese

The Bologna and Cheese Sandwich is a classic American staple, often associated with school lunches and quick, satisfying meals. It typically consists of slices of bologna, a type of seasoned sausage commonly made from beef, pork, or a blend, paired with a slice or two of cheese, often American or cheddar, nestled between two slices of bread. Variations may include mayonnaise, mustard, or pickles for added flavor. While it offers protein from the bologna and cheese, it can be high in sodium and saturated fats, depending on the ingredients used. Whole-grain bread can provide fiber, improving its nutritional profile. However, processed bologna and cheese contribute fewer nutrients and contain preservatives. Balancing this sandwich with fresh vegetables or choosing lower-sodium, leaner protein options can make it a healthier choice. Simple and versatile, this sandwich remains popular for its convenience and nostalgic appeal.