1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 285.7 mg | 95% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with boiled eggs and tomato
A Sandwich with Boiled Eggs and Tomato is a simple yet flavorful dish originating from Western cuisine, often enjoyed as a quick, wholesome meal or snack. It typically consists of slices of whole-grain or white bread layered with boiled eggs, fresh tomato slices, lettuce, and optionally, a light spread such as mayonnaise or mustard for added flavor. This sandwich provides a balance of protein from the eggs, vitamins A and C from the tomatoes, and dietary fiber when using whole-grain bread. Eggs are rich in essential nutrients like choline and healthy fats, while tomatoes contribute antioxidants like lycopene. To make it healthier, opt for minimal spreads or substitute with avocado, and pair with whole-grain bread to maximize fiber intake. While moderate in calories, portions and added fats should be considered to avoid excess consumption. This versatile sandwich offers delicious nutrition and is ideal for a balanced diet.
