One cup of Sandwich with boiled egg is around 237 grams and contains approximately 394.0 calories, 19.0 grams of protein, 16.0 grams of fat, and 47.0 grams of carbohydrates.
Sandwich With Boiled Egg is a delightful and nutritious treat, perfect for any meal of the day. Packed with wholesome ingredients, it features a perfectly boiled egg nestled between two slices of fresh bread, often adorned with crisp lettuce, ripe tomatoes, and a touch of mustard or mayo. This classic dish hails from various cuisines, bringing together simple yet satisfying flavors. Eggs are a great source of protein and essential vitamins, making this sandwich not only delicious but also a healthy choice. With its rich taste and nourishing ingredients, the Sandwich With Boiled Egg is a true favorite for health-conscious food lovers.
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Nutrition Information
Calories |
394.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.0 mg | 110% | |
| Sodium | 710.0 mg | 30% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 6.0 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.0 mcg | 315% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 237 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
