1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
529.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.6 g | 22% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 58.8 mg | 19% | |
Sodium | 941.2 mg | 40% | |
Total Carbohydrates | 47.1 g | 17% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 5.9 g | ||
protein | 35.3 g | 70% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 117.6 mg | 9% | |
Iron | 3.5 mg | 19% | |
Potassium | 411.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A sandwich with beef is a hearty and satisfying option found across various cuisines, often reflecting its origins in American or European traditions. Typically, it features thinly sliced roast beef, shredded beef, or ground beef, layered on bread such as a baguette, rye, or sourdough. Common additions include cheese, lettuce, tomatoes, onions, pickles, and condiments like mustard, mayo, or barbecue sauce. The beef provides a rich source of protein, iron, and essential vitamins like B12, supporting muscle health and energy production. However, depending on preparation, it can be high in saturated fats, sodium, and calories, especially if topped with excess cheese or sauces. Opting for whole-grain bread and adding fresh vegetables can enhance its nutritional profile. This versatile sandwich is customizable, making it suitable for both indulgent meals and healthier, balanced diets.