Sandwich with beef

Sandwich with beef

Lunch

Item Rating: 66/100

1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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529.4
calories
35.3
protein
47.1
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 3.5 mg 19%
Potassium 411.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

38.6%
28.9%
32.5%
Fat: 158 cal (32.5%)
Protein: 141 cal (28.9%)
Carbs: 188 cal (38.6%)

About Sandwich with beef

A sandwich with beef is a hearty and satisfying option found across various cuisines, often reflecting its origins in American or European traditions. Typically, it features thinly sliced roast beef, shredded beef, or ground beef, layered on bread such as a baguette, rye, or sourdough. Common additions include cheese, lettuce, tomatoes, onions, pickles, and condiments like mustard, mayo, or barbecue sauce. The beef provides a rich source of protein, iron, and essential vitamins like B12, supporting muscle health and energy production. However, depending on preparation, it can be high in saturated fats, sodium, and calories, especially if topped with excess cheese or sauces. Opting for whole-grain bread and adding fresh vegetables can enhance its nutritional profile. This versatile sandwich is customizable, making it suitable for both indulgent meals and healthier, balanced diets.