1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with avocado spread
The Sandwich with Avocado Spread is a flavorful blend of fresh ingredients, ideal for a quick and healthy meal. This sandwich typically features whole-grain bread, creamy avocado spread, crisp lettuce, juicy tomato slices, and your choice of lean protein, such as grilled chicken or turkey. Originating from the fusion of American and Mexican cuisines, the avocado spread's creamy texture and mild flavor pay homage to its Latin American roots. Packed with nutrients, avocados are rich in heart-healthy monounsaturated fats, fiber, vitamins, and minerals. Whole-grain bread adds additional fiber, promoting digestion and sustained energy. The fresh veggies provide antioxidants and essential nutrients, while lean protein boosts satiety. While this sandwich is generally a wholesome choice, added mayonnaise or excessive salt can increase calorie content. Perfect for lunch or dinner, its balance of flavor and nutrition makes it a popular choice for health-conscious individuals.
