One cup of Sandwich with avocado spread is around 240 grams and contains approximately 420 calories, 20.0 grams of protein, 24 grams of fat, and 30 grams of carbohydrates.
Sandwich With Avocado Spread is a delicious and vibrant treat that beautifully blends creamy avocado with your choice of fresh herbs and spices. Originating from the heart of California cuisine, this sandwich typically features whole-grain bread, layered with ripe avocado spread, crisp lettuce, juicy tomatoes, and perhaps a slice of turkey or cheese for added flavor. Packed with healthy fats, fiber, and essential vitamins, it’s a nourishing option that keeps you satisfied without the guilt. Perfect for a quick lunch or a wholesome snack, this sandwich offers a delightful balance of taste and nutrition that you won’t want to miss!
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Nutrition Information
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 5.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 3 mg | 16% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
