One cup of Sandwich with avocado is around 237 grams and contains approximately 473.0 calories, 16.0 grams of protein, 24 grams of fat, and 47.0 grams of carbohydrates.
Sandwich With Avocado is a delicious, nutritious treat that combines creamy avocado, whole-grain bread, and fresh veggies like crisp lettuce, ripe tomatoes, and crunchy cucumbers. Originating from the vibrant cuisine of Mexico, this sandwich bursts with flavor and texture. Avocado is a powerhouse of healthy fats, rich in vitamins and fiber, making this a heart-healthy choice. You can customize it with lean proteins like turkey or chicken, or keep it plant-based with sprouts and hummus. Enjoy it as a quick lunch or snack that’s satisfying and wholesome!
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 789 mg | 34% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 7.9 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 789 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
