1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
352.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.1 g | 18% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 5.9 mg | 1% | |
Sodium | 529.4 mg | 23% | |
Total Carbohydrates | 47.1 g | 17% | |
Dietary Fiber | 7.1 g | 25% | |
Sugars | 4.7 g | ||
protein | 9.4 g | 18% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 94.1 mg | 7% | |
Iron | 2.4 mg | 13% | |
Potassium | 588.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Sandwich with Avocado is a vibrant and nutritious choice, blending creamy avocado with fresh ingredients on hearty bread. Typically built with ripe avocado slices or mashed spread, it is often accompanied by tomato, lettuce, cucumber, sprouts, and lean proteins such as turkey, chicken, or egg. Originating from California cuisine, this sandwich reflects a focus on fresh, wholesome ingredients. Avocado, the star of the dish, is rich in heart-healthy monounsaturated fats, fiber, and essential vitamins like potassium and vitamin E. Its nutrient profile supports digestion, skin health, and may lower cholesterol levels. Additional toppings can enhance flavor but may affect calorie balance; cheeses or mayonnaise add richness but should be consumed in moderation for those watching fat intake. With its versatile nature and nutritious foundation, the Sandwich with Avocado is an excellent option for balanced meals or snacks rooted in healthful eating.