Sandwich with avocado

Sandwich with avocado

Lunch

Item Rating: 73/100

1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.

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352.9
calories
9.4
protein
47.1
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 5.9 mg 1%
Sodium 529.4 mg 23%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 7.1 g 25%
Sugars 4.7 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 94.1 mg 7%
Iron 2.4 mg 13%
Potassium 588.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.4%
10.7%
36.0%
Fat: 126 cal (36.0%)
Protein: 37 cal (10.7%)
Carbs: 188 cal (53.4%)

About Sandwich with avocado

The Sandwich with Avocado is a vibrant and nutritious choice, blending creamy avocado with fresh ingredients on hearty bread. Typically built with ripe avocado slices or mashed spread, it is often accompanied by tomato, lettuce, cucumber, sprouts, and lean proteins such as turkey, chicken, or egg. Originating from California cuisine, this sandwich reflects a focus on fresh, wholesome ingredients. Avocado, the star of the dish, is rich in heart-healthy monounsaturated fats, fiber, and essential vitamins like potassium and vitamin E. Its nutrient profile supports digestion, skin health, and may lower cholesterol levels. Additional toppings can enhance flavor but may affect calorie balance; cheeses or mayonnaise add richness but should be consumed in moderation for those watching fat intake. With its versatile nature and nutritious foundation, the Sandwich with Avocado is an excellent option for balanced meals or snacks rooted in healthful eating.