1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with avocado and ham
The Sandwich with Avocado and Ham is a delicious fusion of creamy, savory flavors, blending elements of classic deli cuisine with a touch of fresh Californian inspiration. This satisfying creation includes layers of sliced avocado, lean ham, crisp lettuce, ripe tomato, and a dollop of mustard or light mayo on whole-grain or sourdough bread, depending on the variation. Avocado offers heart-healthy monounsaturated fats, fiber, and essential vitamins, making it a nutritious addition. Lean ham provides protein, while whole-grain bread enhances fiber intake for sustained energy. However, this sandwich can be higher in sodium due to the ham and condiments, so it's best enjoyed in moderation. Perfect for a quick lunch or snack, this combination delivers both nourishment and flavor in each bite.
