One cup of Sandwich with avocado and ham is around 240.1 grams and contains approximately 329.6 calories, 20.6 grams of protein, 11.7 grams of fat, and 35.5 grams of carbohydrates.
Sandwich With Avocado And Ham is a flavorful fusion that brings together creamy, ripe avocado and savory slices of ham. This delightful creation has roots in various cuisines, combining the freshness of Mediterranean ingredients with the heartiness of classic deli fare. Packed with healthy monounsaturated fats from the avocado, it promotes heart health and adds a creamy texture that elevates every bite. The protein from the ham complements the nutritious greens often included, making it a satisfying choice for lunch or a snack. Enjoy this delicious sandwich as a quick, nourishing option that balances taste and health effortlessly!
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Nutrition Information
Calories |
329.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36.9 mg | 12% | |
| Sodium | 646.4 mg | 28% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 4.2 g | ||
| protein | 20.6 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 92.3 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 461.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
